A Reminder

Do you ever find that you sometimes need a reminder? That sometimes unwittingly you fall back into old patterns?

I came across this yesterday in last years journal

 

 

Image may contain: text that says "Dear Self In 2019 Don't get worked up over things you can't change & people you can 't change. It's not worth the anger, build up or the headache. Control only what you can. Everything else...le go! Love, Me. lessonslearnedinlife.com"

 

 

 

 

 It made me stop and breathe.

It made me stop and realise I was reacting in an old manner which wasn’t healthy for me.

 

 

 

 

 

 

 

 

 

So just in case you may need a reminder….