Exercise?

Exercise or the lack of exercise has suddenly hit me in the face.

You see I used to walk every day . Even if it was snowing( which very rarely happens in Ireland) or raining (more the norm here) I walked. Sometimes it was indoors following Jessica Smith on YouTube but I was regularly walking. However during the recent awful hot summer  my exercise routine went out the window and disappeared into the stratosphere or somewhere similar and my quilting increased somewhat.

 

Oh yes I really do need to exercise. These ladies are fitter and slimmer than me. Now it isn’t that I don’t start to exercise. I do. I have given myself the 30 day challenge and have got as far as day 10, 18 and on the last occasion got to day number 23.

Now I have noticed those bat wings , which had trimmed up have now got flabby again so at least I have gone back to those 15 minutes of arm exercises. But really that isn’t enough. When crafting I will make sure to set my clock so that on the hour I will move and do some stretching exercises. But I have also noticed that my the number of WIPs  (work in progress) has steadily increased while my mountain of “to be read ” books is now a small hill. Hmm I wonder is there any correlation?

So any tips on how to keep motivated. I do not do the gym; been there and fled. I detest swimming. Cycling is ok provided there are no cars ( and I live in a traffic congested town). I have tried horse riding but if I tried it now it would be called animal cruelty. I tried line dancing which proved to be fun but the only drawback was that I could never remember the steps from one week to the next.

So seriously any tips to keep going at this exercise lark? What is your motivation?

 

 

 

 

 

 

 

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